Hinduism and Omkara Video

The esteemed ancient yogic texts, including the Upanishads, "The Yoga Sutras of Patanjali," and the Bhagavad Gita, reference a method of meditation known as Pranava yoga. This form of yoga and meditation centres on the sacred sound of the Om mantra, which is thought to symbolise Brahman, or Absolute Reality. Engaging in Pranava yoga facilitates the attainment of moksha, or liberation from suffering and existential constraints.